Day after first workout-
Not too bad, although my arms are slightly sore. I guess I didn't push it hard enough so I'll have to up the weights when we go back. I really don't want to feel really sore, but from what they tell me the soreness means you really worked out and stretched your muscles(?)!
So, I'll try another workout tomorrow &/0r Friday and see how those work out for me...
Have a good day...
m
Wednesday, July 11, 2007
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